Mindful Earth

Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.

Documentary

Seasons

Air Date: 2020-09-07

Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

Air Date: 2020-09-08

Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

Air Date: 2020-09-09

Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

Air Date: 2020-09-10

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.

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6.0/10

2020-09-07

4 (1 seasons)

Returning Series

Narrator

Headspace