The Firm Express

The Firm Express

We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.

Reality

Seasons

1. Ignite: Sculpt

Air Date: 2011-04-19

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

2. Ignite: Cardio

Air Date: 2011-04-19

By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!

3. Ignite: Cardio + Sculpt

Air Date: 2011-04-19

This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.

1. Sculpt

Air Date: 2011-04-19

A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.

2. Cardio

Air Date: 2011-04-19

By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!

3. Sculpt + Cardio

Air Date: 2011-04-19

Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.

1. Sculpt

Air Date: 2011-04-19

Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elements engage mind and body while sculpting the torso.

2. Cardio

Air Date: 2011-04-19

Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.

3. Sculpt + Cardio

Air Date: 2011-04-19

Balance and agility progressions keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calorie sizzlers for a total body workout.

1. Sculpt

Air Date: 2011-04-19

Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighter weights used during Mini Bursts.

2. Cardio

Air Date: 2011-04-19

Kickboxing moves while holding weights power charges calorie burn and revs up metabolism. No matter what your fitness level, you can master these sequences and push yourself to the limit.

3. Sculpt + Cardio

Air Date: 2011-04-19

Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout. Amazing total body cardio and head-to-toe sculpt!

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Rating

0.0/10

Release Date

2011-04-19

Episodes

12 (4 seasons)

Status

Ended

Cast

Emily Welsh

Emily Welsh

Self

Rebekah Sturkie

Rebekah Sturkie

Self

Alison Davis-McLain

Alison Davis-McLain

Self

Kelsie Daniels

Kelsie Daniels

Self

Videos