Unstress 21 Days of Meditation
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Seasons
1. Day 1: Superpower: Calm
Air Date: 2021-01-31
Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom
2. Day 2: Being Present
Air Date: 2021-01-31
Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley
3. Day 3: Your Best Self
Air Date: 2021-01-31
Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan
4. Day 4: Stillness & Silence Within
Air Date: 2021-01-31
Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji
5. Day 5: Relax & Refuel
Air Date: 2021-01-31
Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward
6. Day 6: Morning Positive Mindset
Air Date: 2021-01-31
From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens
7. Day 7: Blessed Not Stressed
Air Date: 2021-01-31
Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo
1. Day 8: Body Scan
Air Date: 2021-01-31
This body scan meditation will leave you feeling relaxed and rooted in the present moment. An incredibly soothing, pinpointed, full-body relaxation experience. Instructor: Camilla Sacre-Dallerup
2. Day 9: A Clean Slate
Air Date: 2021-01-31
Let go of all your worries to wipe the slate clean and make room for personal transformation. Instructor: Ben Decker
3. Day 10: Let's Get Present
Air Date: 2021-01-31
Practice being present to enjoy everything in your life more fully. Instructor: Sherly Sulaiman
4. Day 11: Balance & Flow
Air Date: 2021-01-31
This meditation incorporates some gentle movement to help dissolve stress, promote balance, and help you feel more connected. Instructor: Nicholas Pratley
5. Day 12: Good Morning Energy
Air Date: 2021-01-31
Power up with some energetic breathwork to get your blood flowing and your day going! Instructor: Raegan Loston
6. Day 13: Transform
Air Date: 2021-01-31
Meditation can be a powerful tool for personal transformation if you take the time to dive into it! Prepare to transform with this meditation. Instructor: Shayna Hiller
7. Day 14: In Your Zone
Air Date: 2021-01-31
Former NFL tight end Devon shares the routine he used to center himself before every game. Instructor: Devon Cajuste
1. Day 15: Cultivating Gratitude
Air Date: 2021-01-31
Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington
2. Day 16: Amplify Calm
Air Date: 2021-01-31
Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath
3. Day 17: Body Communication
Air Date: 2021-01-31
Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak
4. Day 18: Release & Let Go
Air Date: 2021-01-31
Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk
5. Day 19: Grounding To Be Present
Air Date: 2021-01-31
Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson
6. Day 20: Centering Breath
Air Date: 2021-01-31
Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell
7. Day 21: Setting Intentions Before Your Day
Air Date: 2021-01-31
Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom
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Rating
0.0/10
Release Date
2021-01-31
Episodes
21 (3 seasons)
Status
Ended
Cast
Videos
Production Companies
Beachbody LLC